Are You Looking After your Largest Organ?
Your skin is a living, breathing organ. It is the largest organ of the human body. It is complex in its structure and function.
Did you know that our skin comprises approximately 15% of our body weight; contains one half to two third of the blood in the body and one half of the primary immune cells?
Our bones, muscles and our internal organs are not exposed to the environment like our skin is which is why it is so important that we look after this very large organ of our body.
Each inch of skin contains
▪ Millions of cells
▪ 15 feet of blood vessels
▪ 12 feet of nerves
▪ 650 sweat glands
▪ 100 oil glands
▪ 65 hairs
▪ 1300 nerve endings
There are two main layers the dermis and the epidermis. The epidermis is the thinner outermost layer. The dermis is the lower layer of the skin and is about 25 times thicker than the epidermis. It provides the supporting framework of the skin and also contains numerous hair follicles nerves, glands and blood vessels.
The depth of the epidermis varies in different areas of the body – for instance the depth of the epidermis on the soles of the feet and in the palms of the hand is thicker than the eyelid where it is extremely thin.
Primary functions of the skin are protection, sensation, heat regulations, excretion (through the sweat glands) to perspire and detoxify and secretion (through sebum or oil) and absorption – the skin selectively absorbs topical products and creams.
Our skin needs to be looked after to keep it in optimum condition. Plenty of water, the right sort of nutrition (food), fresh air and exercise all contribute to healthy skin.
Age, and also lifestyle factors affect our skin. As we get older our skin thins and it loses its elasticity and strength. Collagen gives skin its strength and elastin its elasticity.
We also need to use the right skin care. Always use the best. The best may not always be the cheapest and it may not always be the most expensive. Knowledge and scientific research should be behind all good skincare products. The range you use should always be free of harmful ingredients and should exceed industry standards for purity. Clinical testing should always be carried out on the range of products you choose.
Our skin cells do their work twice as fast at night while we are sleeping. This is why it is so important to cleanse, tone and moisturise both morning and night. We need to remove the dead skin cells that have built up overnight while our night cream has done its work – keeping the skin hydrated as well as assisting with this skin renewal process.
It is so important to remove makeup before retiring at night. One night of sleeping with your makeup on ages your skin by 7 days!!!
Some people have great skin. To keep it great they need to have a maintenance routine. Some people have problem skin which can always be treated.
There are basically four skin types – Oily dry normal and combination. Your skin type is genetically determined
To work out skin types beauty therapists and skin specialists normally look, ask and go by touch. Oily skin types will have a shine even straight after cleansing, it will feel soft and supple to the touch. Oily skin is characterized by excess sebum/oil production. The follicle or pore size is larger and contains more oil. If the pore size is larger over most of the face this would indicate an oily skin. Oily skin requires more cleansing and exfoliating than most skin types. It is prone to blemishes because the pores get clogged with oil and dead skin cell build-up.
Dry skin will usually be fine in texture. The follicles are usually small. The natural oil secretions in follicles help protect us from environmental damage and ageing. Dry skin needs extra care because it lacks this normal protection
Normal skin has a good oil or water balance. It can fluctuate and sometimes will be a little more dry or oily. The follicles are a normal size and the skin is usually free from blemishes. Maintenance and preventative care is the goal for this type of skin.
90% of skin ageing is environmental, lifestyle and how we look after ourselves. Only 10% is hereditary.
Sun exposure, smoking and stress are three of the biggest factors that contribute to premature ageing of the skin.
It’s as easy as maintaining good skin with simple daily care.
▪ Focus on one problem at a time
▪ Always be bothered
▪ Never skip your routine
▪ The results are worth the effort
Contact Moana Robinson at Beauty Glow to find out more about a simple skincare routine that you can use at home to look after your skin.
You may be in and out of the car, offices or shops. Drop off time to school and pick up time can be cool and then your day is starting to warm up so you start to strip off! Before you know it late afternoon is here and it is cooling off again! If you live in an area where the temperature vary by quite a few degrees it is important to learn how to layer. This will make life so much easier. If you are a casual/sporty clothes person lighter casual tops and jackets are great to throw on in the morning and as the day heats up are flexible enough to carry over your shoulders or through your bag. Even workwear can be successfully layered whether you wear smart casual to work or more formal corporate wear. Most offices will have even temperatures throughout the day but sometimes air-conditioning can be cause workplaces to be too warm in the winter or too chilly in the summer. It is important to still find ways to layer your office and outer wear to remain comfortable during your work day. 
My advice is to start with a neutral base – possibly black if your colouring suits black – otherwise grey, beige, white, cream or navy. This way you can go with a monochrome look with a jacket also in a neutral and perhaps some accessories to brighten and enhance the whole outfit. Alternatively, you can wear a lovely bright jacket with complementary accessories over your neutral base garments. It is important to wear the right accessories so that when you remove your jacket during the day the outfit remains interesting and not too bland if you have started with neutrals. If you love colour you could start with colour as a base, add neutral outerwear and neutral or complementary accessories. Splashes of colour really brighten an outfit during winter and scarves are an excellent way to add interest. A black top or any neutral colour can be completely transformed with a scarf or brightly coloured beads. Winter is a great time to 
