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  • Ten Tips to Look and Feel Great As you Age

    Ten Tips to Look and Feel Great As you Age

    Looking and feeling the best you can for your age is the healthy way to be.   These ten tips can help with this…

    1. Mascara on the lower lashes can accentuate fine lines under the eyes and create shadows no matter how good the quality of mascara is so only apply to the top lashes.
    2. Hair too long can visually drag the face down.  This depends on the condition of your hair and face shape also.  Most of the time shoulder length or shorter hair is more flattering as you age especially if the face has thinned in shape.
    3. If your hair is coloured ask your hairdresser about the best colour to use as you age.  Softness in colour is going to be more flattering rather than harsh blondes or black/dark brown.  This will all depend on skin colour and natural hair colouring.  Contrast will be more muted as we age.
    4. Keeping healthy with adequate water intake which would be 6-8 glasses of water on average.  As we age we tend to not respond to thirst as quickly.  Healthy food with a well balanced diet including protein, fruit and vegetables.  Adequate daily exercise is important also on average at least two hours a week in total. 
    5. The 3 S’s are the main factors which can age skin and our health a lot quicker – Smoking, Sun and Stress
    6. Stained or yellowed teeth.  Our teeth do usually darken with age just as hair lightens!  A good quality whitening toothpaste can help with this.  Also speak with your dentist about options.  Tooth Mousse is also a way to protect your tooth enamel from acidic or staining food and drink.
    7. Using good quality skincare.  Cleansing, toning and moisturising morning and night is really important especially as we age.   Use a specific night cream at night.  Use a day cream with SPF15+ and use a good body moisturiser every day.
    8. Too much makeup and also makeup that is too dark can add age to our faces.  Lighter and brighter rather than dark, deep colours in lipsticks especially is best.  
    9. Ensure your foundation garments are the right fit and shape for your body.  Arrange to have a bra fitting if you are unsure about whether you have changed in shape as you age.  Bra straps need tightening? You may be surprised about this difference this can make.
    10. Wearing the best clothing and accessory colours for your skin, hair and eye colour will ensure that you always look glowing and fresh no matter what age you are.  Recommendation is  to have a colour analysis at least every ten years.

    Best tip of all is …

    Keep happy and fulfilled doing some of what you love to do every day.  Do what you love and love what you do applies for any age …

    Contact Moana Robinson at Beauty Glow to enquire about consultations for Style, Colour and advice on all aspects of image consulting, skincare and makeup.

     

  • Six Core Needs and Our Wardrobe

    Six Core Needs and Our Wardrobe

    How Do these Core Needs Affect our Decision Making

    At our Life Coaching Course this weekend we went into the Six Core Needs and how they affect how we make decisions.  This got me thinking about how we make our wardrobe choices.

    I figured as with choosing what to eat for dinner day to day and week to week wardrobe choices can depend largely on how your core needs are balanced.

    The two core needs which are more spiritual “Growth and Contribution” may affect the way we choose our clothes.  If  we want to improve our style of dressing and grow our sense of style.  Maybe constantly learning new makeup techniques and exploring tips and tricks can relate to “Growth”.  “Contribution” may change how our wardrobe is split up with the clothes that we wear when say, contributing to charity events.  Also when we are sorting our wardrobe whether we make a conscious effort to donate to charity or give to friends and family.

    The core needs of “Significance” and “Connection”  may be to do with whether we like to “dress to impress” or dress to build rapport and “connection” with our peers.

    The core needs of “Certainty” and  “Variety” –  depending on how those needs are weighted for an individual may determine whether they dress according to their mood at the time or whether they plan ahead.  People who like “certainty” would feel panicked if they did not have every item sorted prior to attending an important event.  They may love dressing in a uniform.  Someone who favours “variety” may love the spontaneity of  creating an outfit at short notice.  As well as a variety of clothing combinations they may like a variety of choice each day rather than have that certainty of knowing what to wear.

    We all have differing levels of these core needs and there are some which are inbuilt and some which are consciously developed.

    Do you like certainty or variety?  Do you like significance and to be noticed or to slip under the radar quite often?  Do you thrive on connection or prefer time alone?

    I have discovered that I love the variety – wondering if you have ever worked out which core needs are most important to you?

    We are all different and so much can determine how we make choices and decisions:

    • Culture
    • Genes
    • Upbringing
    • Education
    • Beliefs
    • Religion
    • Core Beliefs
    • Gender
    • Experiences
    • Financial circumstances
    • Relationships
    • Status
    • Career
    • Lifestyle

    So much more … Interesting!  

    Moana Robinson, Beauty Glow  – Contact us for information on Style Personality Assessments, Colour and Style Consultants, Personal Shopping and Wardrobe Audits

     

  • Avoid the Stress When Getting Dressed

    Avoid the Stress When Getting Dressed

    Stress When Getting Dressed can Affect Our Health, Social life and whole Day!

    Would you agree?  Can you relate to this?  I have heard of at least two women who have been so stressed that they have turned down social occasions because they just knew they wouldn’t be able to decide what to wear. Imagine being able to enjoy getting dressed to go out and being able to get dressed quickly so that you can walk out the door feeling confident and showing your own style.

    Before having children which was a long time ago I used to change quite a few times before going out anywhere.  I had that luxury and even if it was going to work in the morning being a true Libra Star Sign I would want everything perfect and could never make up my mind.  Once the children came along that soon changed.  Dress quick – that was it!

    Now the children have grown up and I have so many other activities that I love to spend my time on again I don’t have the time or inclination to spend ages deciding what to wear.  As well as the time factor who wants all those piles of clothes to put away?  How cool to be able to look at the weather, think of the occasion you are dressing for sports, work, social, formal and then just get dressed knowing that whatever you put on will be just right for you.

    You can avoid that last minute stress and piles of clothes to put away by:

    1. Knowing your most flattering colours and styles
    2. Only having in your wardrobe clothing and accessories that fit your own style recipe and colour palette
    3. Once you have your colour palette sorted you will know that your clothing is always going to be the right colour for your skintone, hair and eye colour AND look good with other accessories you own
    4. Make sure that all your clothing is a great fit for your body shape and the size that you are now.  Feeling comfortable in your clothing is important no matter what you are doing.
    5. If you have the space you can split your clothing into sections to cater for  different aspects to your life – Hobbies, Sports, Work, Meetings, Family Outings, Socialising
    6. If you are the sort of person who likes to be prepared well before an event ensure you have the outfit ready ahead of time to get dressed into.  Some people even plan their outfits for the following week no matter what their itinerary is.  I am writing about this in a subsequent post. 
    7. Ensure you are getting dressed for you with regard to your own style, personality, colours and comfort however also  take  into account the occasion.  
    8. Consideration for others when you dress is not about fitting in with everyone else.  It is about consciously dressing so that you can reflect who you are to the world and show respect for other people.
    9. Last but not least Number 9 – Get dressed and leave on time.  Know that you look great, you feel great and you don’t need to second guess that choice of clothing. If you are dressed as YOU, wearing YOUR colours and style, in comfortable clothing suitable for the occasion you are going to you can’t go wrong.

    Contact Moana at Beauty Glow to discover your best colours and style.

     

     

     

  • Why Buying Some Shoes is Like Throwing Money Down the Toilet

    Why Buying Some Shoes is Like Throwing Money Down the Toilet

    “Uncomfortable Shoes Equals Ugly Face” …

    A Beauty Therapist friend said this and it is so true… what is the point in wearing pretty shoes if they are not comfortable.

    Consider the following tips so your shoes don’t end up as an expensive mistake staring at you in your closet – or as the saying goes “like throwing money down the toilet”

    • Consider width, style, height, material and construction.  Do you need arch support or a lower vamp (shoe front cut out) to accommodate a high instep?
    • Hard material, exposed seams inside, wrong shape or wrong size can cause blisters 
    • Plantar fasciitis are tiny tears in the ligaments that support the arch of your foot.   Flip flops may seem a comfortable option but the toes need to grip to keep them on and can cause this condition.
    • Wearing stiletto heels constantly don’t give the tendon at the back of the heels a chance to relax.  This can cause a condition called Achilles tendinitis
    • The best time to try on shoes is actually at the end of the day when your feet may be hot or swollen
    • Buy shoes with a leather or rubber sole for maximum shock absorption.
    • “Witchypoo” or long pointy toes are extremely bad for your feet as your toes cannot possibly reach that far into the shoe.  These can cause bunions to develop where the foot is widest just below where the toes start.  Neuromas, benign growths of nerve tissue between the third and fourth toes can also develop. The symptoms may be tingling and numbness in the ball of the foot or a sharp shooting pain.
    • Not all flat shoes are easy on your feet.  It is better to have a little lift to the heel especially if you have a tendency to roll inward or have flat feet.
    • You should never have to “break shoes in”.  They should be comfortable as soon as you try them on. 
    • It is best not to wear the same pair of shoes two days in a row as they need to “rest” in between  to decompress from  pressure and dry out from the moisture they absorb.
    • Tight shoes can cause bunions which are enlarged, misaligned big-toe joints.  
    • Friction can occur as the result of wearing shoes that are too small or too large.  This can cause the skin to thicken into calluses (on soles) and corns (on toes). 
    • As with clothing shoe sizes can vary from designer to designer.  Shoes made in Europe are usually narrower in the front.  Always ask if there is a half a size smaller or larger just to check the size even if it feels right.  
    • Get your feet measured yearly at the shoe store with the Brannock shoe measuring device which measures length and width.  Feet can flatten and widen or the opposite with age, pregnancy and weight gain/loss.
    • Many people find they have one foot longer or wider than the other. This is a normal variant and there is nothing to worry about. This can be genetic and you can blame  Mum or Dad.  One of our daughters has one foot like myself and the other foot like her Dad!. 
    • High quality leather, suede or fabric  is ideal..  Patent leather is not very flexible and topstiching can make the patent shoes even more inflexible.
    • Use thin gel inserts for greater comfort, particularly under the ball of the foot on high heels.
    • Mid heel height is best and chunky heels are way more supportive than the stiletto thin heels.  It is better if your weight is distributed evenly under your heel and not placed too far back.
    • Wedges and platform heels have solid bottoms and act as good shock absorbers.  Be careful with wedge shoes as there is a danger of rolling your foot to the side because of the inflexibility of the wedge.  Platform shoes give the illusion of a higher heel without the feel of high heels.
    • If you have problems with your feet swelling  go with adjustable straps, ties and laces.
    • When purchasing court shoes the sole should be flexible and bend at the front of the arch but be stiff through the actual arch.
    • Try to push in the area around the heel of a shoe when it is off the foot – if you are able to push in enough to touch the insole the shoe will not be supportive enough
    • Always make sure the toe area of the shoe you are trying on has enough room through the ball of the foot. Test by pushing on that area of the shoe when its on to ensure there is enough padding.
    • Look for shoes that have leather or suede insoles which are breathable and pliable as they prevent chafing and blistering – or buy some good innersoles.
    • See how the shoe looks when it is stand on its own – does it look balanced and stable? This will give an indicator on how supportive it will be on your foot.
    • An easy way to test  your arch is to step on concrete with wet feet.  A high arch will show the ball and heel in the footprint but only a narrow side foot.  A low or flat arch will look almost solid from ball to heel,  A regular arch will have the classic footprint look with the curved side foot connecting the ball and the heel.
    • When buying a pair of shoes there should be a thumb’s width between the tip of the longest toe in your foot and the end of the shoe. Always buy a pair of shoes that fit the bigger foot. You can place an over the counter insole in the larger one to  take up some of room or prevent foot slippage. Never force your foot into a shoe that is too small or tight.  No matter how attractive the shoe is bunions, corns, calluses and blisters are not.

    Take your time when selecting a pair of shoes – try not to buy on emotion only.  Easier said than done – as a lover of shoes I know!  

    Contact Moana Robinson of Beauty Glow for advice on Wardrobe Audits, Shopping, Colour and Style.

     

  • Red Hot Tips to Keep Cool This Summer

    Red Hot Tips to Keep Cool This Summer

     

    The main things to consider when choosing summer outfits are wearing natural fibres, loose fitting clothes, simple designs and light-weight accessories.

    Steer clear of anything made from synthetic fibres such as polyester – these materials trap perspiration incredibly.  I know that I cannot stand anything that has too much synthetic in it when the weather really heats up.

    Natural fibres such as cotton and linen are cool to wear during the summer months.

    Rayon is not strictly a natural fibre because it goes through quite a process which can involve acetate composites being added to the naturally derived cotton or wood pulp material. However rayon can be quite cool and light to wear.

    Silk is a durable fabric great for tops, blouses and dresses which is very breathable and non-allergenic.  It is surprisingly quite durable.

    Keeping cool in tight clothes is really difficult – that means you might have to get rid of the jeans, pantyhose and stockings for a few months.

    Capri pants are a cooler and chic alternative on the weekend.

    For work consider natural fibre pants and stylish cool tops.

    The following are tips for women wanting to stay cool and fresh this summer:

    • Natural fibres: The best choices are linen, cotton, silk and rayon.
    • Avoid tight fitting clothes: You are going to look your best if you look comfortable and if you are comfortable – and it’s hard to stay cool when clothes are clingy.
    • Light-weight jewellery: Even statement pieces such as large necklaces can be cool to wear if you ensure that they aren’t made from heavy materials – try wooden filigree earrings.  A great way to brighten and accessorize neutrals.
    • Add a scarf: Quite often a scarf, made from natural fibre, can add colour to a neutral coloured dress – the plain cotton T-shirt can be styled with a scarf and the neckerchief scarf is so on trend for summer 2015.
    • Dresses: Definitely the coolest thing to wear – whether they are long or short.
    • Sleeves – Long sleeves during the hot summer months need to be loose and sheer or open-weave and made from breathable fabric.  Lace sleeves are perfect and so in fashion this summer.
    • White Clothing – reflects light – So in direct sunlight white clothing is going to be cooler than dark colours
    • Black Clothing – absorbs heat and does seem to make us feel even warmer in the summer especially if you are in direct sunlight

    It is good to wear clothing that is comfortable and practical for our climate as well as aesthetically pleasing.

    The important aspect of  stylish summer dressing is wearing colour and style to suit you as an individual made from a cool fabric.

    Do you have summer clothes that are really summery-looking and you would probably only wear them in summer?  You keep by-passing them because they are uncomfortable?  Maybe it is time to do a wardrobe audit (download our workbook here) or contact Moana to help you sort your summer wardrobe.

    For more information about the summer fashion contact Moana Robinson at Beauty Glow.